What kind of cardio can you do while pregnant?

RossLucas Cardio, Fit Pregnancy, Pregnancy, Training through pregnancy

One of the most common topics we get asked about at Limitless Health and Fitness is cardiovascular training. Some of the questions which often get asked include: ‘What is the best type of cardio to do whilst pregnant?’ ‘What cardio should I avoid?’  and ‘When should I stop doing cardio when pregnant?’ The truth is that there is no one size …

Limitless Mum

RossLucas Fit Pregnancy, Limitless clients, Pregnancy, Training through pregnancy

Training through pregnancy to be a fitter, healthier and happier mum of three! Following one of our clients blogs as she talks about the journey she is going through throughout her pregnancy. Learn tips on the best exercise and nutrition, plus share her journey as she prepares for her third child Full blog post here…   10 weeks 1 day …