Flexibility training while pregnant

RossLucas Fit Pregnancy, Flexibility, Pregnancy

Right, let’s talk about flexibility! Flexibility is an often forgotten about part of most people’s exercise program. It is often neglected in order to fit in that last five minutes on the treadmill or because you are already running late for work. However, flexibility training should be an integral part of everybody’s exercise routine, whether you are pregnant or not. …

What kind of cardio can you do while pregnant?

RossLucas Cardio, Fit Pregnancy, Pregnancy, Training through pregnancy

One of the most common topics we get asked about at Limitless Health and Fitness is cardiovascular training. Some of the questions which often get asked include: ‘What is the best type of cardio to do whilst pregnant?’ ‘What cardio should I avoid?’  and ‘When should I stop doing cardio when pregnant?’ The truth is that there is no one size …

Limitless Mum

RossLucas Fit Pregnancy, Limitless clients, Pregnancy, Training through pregnancy

Training through pregnancy to be a fitter, healthier and happier mum of three! Following one of our clients blogs as she talks about the journey she is going through throughout her pregnancy. Learn tips on the best exercise and nutrition, plus share her journey as she prepares for her third child Full blog post here…   10 weeks 1 day …

Welcome to Limitless

RossLucas Fit Pregnancy, Pregnancy, Welcome

We would like to thank you for taking the time to read these blogs and we hope you will learn some useful information that you can take into your pregnancy and throughout the rest of your life. As you hopefully have already seen from our website, we are experts in exercise and fitness throughout pregnancy. We are based on the …